cutting, self-inflicted injury is usually triggered by the following:
- It reduces physiological and psychological tension rapidly.
- Some people never get a chance to learn how to cope effectively.
- Problems with neurotransmitters may play a role.
it also lists in the site that there are several websites that teach how to cope..
http://www.focusas.com/SelfInjury.htmlfor me, if i have any problems, i always blab about it with my best buddy. that's my way of dealing with things, unwinding to others. it really really helps.
or post on this forum. you can never run out of support here, particularly this thread. i swear, i've never seen a forum full of hugs and cookies and support before.
it's a great place to be in. and i also think that if you feel real lonely and depressed, just say something here, and you'll realize just how much everybody supports each other. it's really a good place to be in